people in the bus

Breast cancer is a disease common to women around the world who are researching that 1.7 million people have been affected by the disease in 2012. What should this concern is breast cancer threatens millions of women in the world, which makes some people are breast cut off and some people have lost their lives as well. Therefore, all women should be aware of this problem and to find out how to avoid breast cancer following 7 simple ways: 1. Home Affairs: Expert says exercise can help to reduce the risk of breast cancer, so if you do not have enough time for exercise, you can replace it work so well as exercise. And exercise, sweat, it can reduce tissue R. Moon multiple strokes and testosterone cholesterol, which is believed to R. ointment that cause the evolution of the tumor is very fast. So you should be doing homework or exercise at least 30 minutes a day to reduce the rate of breast cancer. 2. Feed your baby: Some women who breastfeed more than one year to a rate of only 5 percent of breast cancer than those who did not breastfeed at all. Because breastfeeding reduced levels of Ki-cancer and when breastfeeding was stopped, the mother's body to get rid of the old cells that can become cancerous tumor was. 3. Reduce alcohol consumption: alcohol every day can make you a higher risk of breast cancer. Experts say that the more you drink, the rate of breast cancer, so you should cut the alcoholic drink in order to avoid future problems. 4. Avoid working the night: the number of women who work at night, 3 times a week for 6-year risk of breast cancer than those who do not work at night. Women who work at night should consider this issue. And if you work at night, you should eat to get enough food and nutrients.
5. Reduce cholesterol Cameroon: Some women who swallowed for reducing cholesterol Laurel long can face cancer Twain times, according to research conducted by the Center Fred Hutchinson Cancer Research. The study showed that the use of drugs to reduce cholesterol Laurel short against breast cancer, but the long term if it makes your body quickly tumor. 6. Avoid the chemicals out of the food: You should avoid to receive food and drink cans or put cooking in T- because chemicals all of which makes it have a process, such as R. Ki oh stroke discharges, which causes breast cancer. On the other hand, you do not have to eat BBQ charred because it burns on the meat can also cause cancer. 7. Body has to be some sun: The sun is a natural source of vitamin D, vitamin D can reduce cancer rates modest effectively. Experiments also showed that breast cells can convert vitamin D to R. ointment that can prevent the occurrence of cancer, but also. However, putting your body the sun should have the appropriate time, which you can do in the morning to avoid skin cancer due to sun. These are simple ways of the 7 major help you avoid breast cancer effectively. Do You Act or?